Frequently Asked Questions
What exactly is sleep training?
The dedicated process of helping our little ones establish healthy sleep habits including bedtime routines and daytime schedules, while teaching our little ones how to fall asleep independently.
Is there an age range you support?
- 4 months – 4 years
- If your child is younger but weighs at least 12 lbs
What type of sleep concerns do you help with?
- Babies:
- Short naps
- Not getting enough sleep at night due to frequently waking up
- Learn how to fall asleep independently
- Waking up too early in the morning
- Needing help to create a schedule consisting of both feeding and sleep that works for your child, as well as your family.
- Solely relying on contact napping
- Sleep regressions
- Managing sleep through milestones such as teething, sitting independently, learning to crawl, etc.
- Toddlers:
- Transitioning from their crib to a “big bed”!
- Helping your toddler to stay in their bed/room all night
- Waking up too early in the morning
- Pushback and tantrums at bedtime
- Sharing a room with a sibling
- Learn how to fall asleep independently
Approximately how long will it take for us to see results?
Typically within a few days of starting sleep training you will see immediate improvement. Within 1-2 weeks you can expect to see your goals met! It’s important to keep in mind that consistently throughout the sleep training period is the key to success.
Are your services in-person, virtual and/or both?
I support families all over the U.S., virtually. We can set up video or phone calls, whichever method you prefer.
Can you share some additional topics you provide support with?
- Preparing for upcoming travel, especially when dealing with different timezone(s)
- Daylight Savings
- Dropping the pacifier altogether
- Managing potty concerns at night
- Identifying when it’s time to drop a nap
- Help to create a bedtime/morning time routine that’s fun, predictable and works for the whole fam!
What exactly is sleep training?
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